
Über diesen Podcast
Are you ready to put yourself first in your 55+ years? Your host, Laurie Adams at 60+, successfully did that and is here now to help you discover what you want for your own, full second act in life. She lived in the people-pleasing era where young girls learned to put themselves last and how, as experienced, mature women they can rekindle dreams and realize them. A certified life and weight loss coach, Laurie, along with her variety of guests, share how they have shifted into their best years…
162 Folgen · Zelfhulp
Fire Up at 55 Plus
Über diesen Podcast
Are you ready to put yourself first in your 55+ years? Your host, Laurie Adams at 60+, successfully did that and is here now to help you discover what you want for your own, full second act in life. She lived in the people-pleasing era where young girls learned to put themselves last and how, as experienced, mature women they can rekindle dreams and realize them. A certified life and weight loss coach, Laurie, along with her variety of guests, share how they have shifted into their best years…
Neue Folgen
- 166. The Art of Doing Nothing—On Purpose | Rest is Something You Do8. Okt. · 10 Min.
- 165. Waiting to Feel It? | Build Proof. Keep Moving.1. Okt. · 17 Min.
- 164. How Old Do You Feel? | Disrupt the Answer!24. Sept. · 14 Min.
- 163. Refuse the Aging Script | Put it Down. Begin.17. Sept. · 16 Min.
- 162. The Aging Myth Busted | Expect More. Period.10. Sept. · 12 Min.
- 161. Rethinking Old | The Science That Can Change How You Age3. Sept. · 13 Min.
- 160. Fix Your Nights First | The Eat-Move-Think Reset, with Good Reason27. Aug. · 18 Min.
- 159. Your Three-In-One Walk | Stunning Science, Surprisingly Powerful20. Aug. · 12 Min.
- 158. Ready for a Sharper Mind? | Part 2: Walking is Your New Brain Workout13. Aug. · 16 Min.
- 157. Walking Has Come of Age | Part 1: Your Foundation for Independence6. Aug. · 19 Min.