
Over deze podcast
Are you ready to put yourself first in your 55+ years? Your host, Laurie Adams at 60+, successfully did that and is here now to help you discover what you want for your own, full second act in life. She lived in the people-pleasing era where young girls learned to put themselves last and how, as experienced, mature women they can rekindle dreams and realize them. A certified life and weight loss coach, Laurie, along with her variety of guests, share how they have shifted into their best years…
162 afleveringen · Zelfhulp
Fire Up at 55 Plus
Over deze podcast
Are you ready to put yourself first in your 55+ years? Your host, Laurie Adams at 60+, successfully did that and is here now to help you discover what you want for your own, full second act in life. She lived in the people-pleasing era where young girls learned to put themselves last and how, as experienced, mature women they can rekindle dreams and realize them. A certified life and weight loss coach, Laurie, along with her variety of guests, share how they have shifted into their best years…
Recente afleveringen
- 166. The Art of Doing Nothing—On Purpose | Rest is Something You Do8 okt · 10 min
- 165. Waiting to Feel It? | Build Proof. Keep Moving.1 okt · 17 min
- 164. How Old Do You Feel? | Disrupt the Answer!24 sep · 14 min
- 163. Refuse the Aging Script | Put it Down. Begin.17 sep · 16 min
- 162. The Aging Myth Busted | Expect More. Period.10 sep · 12 min
- 161. Rethinking Old | The Science That Can Change How You Age3 sep · 13 min
- 160. Fix Your Nights First | The Eat-Move-Think Reset, with Good Reason27 aug · 18 min
- 159. Your Three-In-One Walk | Stunning Science, Surprisingly Powerful20 aug · 12 min
- 158. Ready for a Sharper Mind? | Part 2: Walking is Your New Brain Workout13 aug · 16 min
- 157. Walking Has Come of Age | Part 1: Your Foundation for Independence6 aug · 19 min