Über diesen Podcast
<p>Co-hosts Brooks Coleman and Herman Lynn bring you simple, sustainable, and effective fitness advice to build a fit body and a calm mind without missing out on the things that matter most.</p>
51 Folgen · Fitness
Fit & Free
Neueste Folge52. How to Get More From Less Time in the Gym
Über diesen Podcast
<p>Co-hosts Brooks Coleman and Herman Lynn bring you simple, sustainable, and effective fitness advice to build a fit body and a calm mind without missing out on the things that matter most.</p>
Neue Folgen
- 51. The Mindset That Keeps It Off27. Sept. · 56 Min.
- 50. The Habits That Actually Keep It Off20. Sept. · 44 Min.
- 49. How to Transition to Maintenance Without Gaining It Back13. Sept. · 54 Min.
- 48. The Only Things You Need to Get Fit Over 40 (Part 3)23. Aug. · 52 Min.
- 47. The Only Things You Need to Get Fit Over 40 (Part 2.5)16. Aug. · 58 Min.
- 46. The Only Things You Need to Get Fit Over 40 (Part 2)9. Aug. · 43 Min.
- 45. The Only Things You Need to Get Fit Over 40 (Part 1)2. Aug. · 59 Min.
- 44. Why You Want It But Still Don't Do It26. Juli · 1 Std. 09 Min.
- 43. Belly Fat After 40: What Actually Works (and What's BS)19. Juli · 58 Min.
- 42. The Top Traits of People Who Lose Fat and Keep It Off (Part 2)5. Juli · 47 Min.
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