About this podcast
<p>Co-hosts Brooks Coleman and Herman Lynn bring you simple, sustainable, and effective fitness advice to build a fit body and a calm mind without missing out on the things that matter most.</p>
51 episodes · Fitness
Fit & Free
Latest episode52. How to Get More From Less Time in the Gym
About this podcast
<p>Co-hosts Brooks Coleman and Herman Lynn bring you simple, sustainable, and effective fitness advice to build a fit body and a calm mind without missing out on the things that matter most.</p>
Recent episodes
- 51. The Mindset That Keeps It Off27 Sept · 56 min
- 50. The Habits That Actually Keep It Off20 Sept · 44 min
- 49. How to Transition to Maintenance Without Gaining It Back13 Sept · 54 min
- 48. The Only Things You Need to Get Fit Over 40 (Part 3)23 Aug · 52 min
- 47. The Only Things You Need to Get Fit Over 40 (Part 2.5)16 Aug · 58 min
- 46. The Only Things You Need to Get Fit Over 40 (Part 2)9 Aug · 43 min
- 45. The Only Things You Need to Get Fit Over 40 (Part 1)2 Aug · 59 min
- 44. Why You Want It But Still Don't Do It26 Jul · 1 h 09 min
- 43. Belly Fat After 40: What Actually Works (and What's BS)19 Jul · 58 min
- 42. The Top Traits of People Who Lose Fat and Keep It Off (Part 2)5 Jul · 47 min
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