
Über diesen Podcast
Iron Culture was started by Eric Helms and Omar Isuf as a means of exploring the world of physical culture and attempting to distill a unified philosophy of lifting and to help listeners find greater meaning from the iron. It's now hosted by Eric Helms and Eric Trexler, who repeatedly beg Omar to return as a guest. Iron Culture focuses on dispensing practical, useful information to the listener, bouncing from history, to philosophy, to contemporary lifting culture issues, to science. The…
401 Folgen · Gesundheit und Fitness
Iron Culture presented by MASS
Über diesen Podcast
Iron Culture was started by Eric Helms and Omar Isuf as a means of exploring the world of physical culture and attempting to distill a unified philosophy of lifting and to help listeners find greater meaning from the iron. It's now hosted by Eric Helms and Eric Trexler, who repeatedly beg Omar to return as a guest. Iron Culture focuses on dispensing practical, useful information to the listener, bouncing from history, to philosophy, to contemporary lifting culture issues, to science. The…
Neue Folgen
- Ep 393 - When Science Isn't Ready for "Prime Time"21. Okt. · 1 Std. 13 Min.
- Ep 392 - Training Frequency for Hypertrophy14. Okt. · 1 Std. 20 Min.
- BONUS: The Missing Dimension to Optimum Sports Nutrition? - Eric Helms & Steve Hall6. Okt. · 1 Std. 02 Min.
- Ep 391 - What Can You REALLY Learn From Pre-Steroid Era Bodybuilders? (with Dr. Conor Heffernan)30. Sept. · 1 Std. 46 Min.
- Ep 390 - Is Muscle Loss Really a Big Deal?23. Sept. · 1 Std. 09 Min.
- Ep 389 - What the Erics Actually Do16. Sept. · 1 Std. 39 Min.
- BONUS - Drop Sets & Myo-Reps: The Best Way to Use Them (w/ Eric Helms & Steve Hall)9. Sept. · 1 Std. 07 Min.
- Ep 388 - What Most Bodybuilders and Their Coaches Miss (ft. Richard Collins)3. Sept. · 1 Std. 36 Min.
- Ep 387 - Energy Cost of Building Muscle26. Aug. · 1 Std. 02 Min.
- Ep 386 - Sleep, Hypertrophy, and Creatine20. Aug. · 1 Std. 19 Min.