Over deze podcast
Iron Culture was started by Eric Helms and Omar Isuf as a means of exploring the world of physical culture and attempting to distill a unified philosophy of lifting and to help listeners find greater meaning from the iron. It's now hosted by Eric Helms and Eric Trexler, who repeatedly beg Omar to return as a guest. Iron Culture focuses on dispensing practical, useful information to the listener, bouncing from history, to philosophy, to contemporary lifting culture issues, to science. The…
401 afleveringen · Gezondheid en fitness
Iron Culture presented by MASS
Over deze podcast
Iron Culture was started by Eric Helms and Omar Isuf as a means of exploring the world of physical culture and attempting to distill a unified philosophy of lifting and to help listeners find greater meaning from the iron. It's now hosted by Eric Helms and Eric Trexler, who repeatedly beg Omar to return as a guest. Iron Culture focuses on dispensing practical, useful information to the listener, bouncing from history, to philosophy, to contemporary lifting culture issues, to science. The…
Recente afleveringen
- Ep 393 - When Science Isn't Ready for "Prime Time"21 okt · 1 u 13 min
- Ep 392 - Training Frequency for Hypertrophy14 okt · 1 u 20 min
- BONUS: The Missing Dimension to Optimum Sports Nutrition? - Eric Helms & Steve Hall6 okt · 1 u 02 min
- Ep 391 - What Can You REALLY Learn From Pre-Steroid Era Bodybuilders? (with Dr. Conor Heffernan)30 sep · 1 u 46 min
- Ep 390 - Is Muscle Loss Really a Big Deal?23 sep · 1 u 09 min
- Ep 389 - What the Erics Actually Do16 sep · 1 u 39 min
- BONUS - Drop Sets & Myo-Reps: The Best Way to Use Them (w/ Eric Helms & Steve Hall)9 sep · 1 u 07 min
- Ep 388 - What Most Bodybuilders and Their Coaches Miss (ft. Richard Collins)3 sep · 1 u 36 min
- Ep 387 - Energy Cost of Building Muscle26 aug · 1 u 02 min
- Ep 386 - Sleep, Hypertrophy, and Creatine20 aug · 1 u 19 min
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