Über diesen Podcast
Let's explore how you can Live Long and Well with six evidence based pillars: exercise, good sleep, proper nutrition, mind-body activities, exposure to heat/cold, and social relationships. I am a physician scientist, Ironman Triathlete, and have a passion for helping others achieve their best self.
84 Folgen · Gezondheid en fitness
Live Long and Well with Dr. Bobby
Neueste FolgeChocolate: Sweet Promises or Bitter Truths? #81
Über diesen Podcast
Let's explore how you can Live Long and Well with six evidence based pillars: exercise, good sleep, proper nutrition, mind-body activities, exposure to heat/cold, and social relationships. I am a physician scientist, Ironman Triathlete, and have a passion for helping others achieve their best self.
Neue Folgen
- Why do i need a vacation...after my vacation?1. Okt. · 37 Min.
- Should This Health Headline Change Your Life? Five Questions to Ask First22. Sept. · 33 Min.
- Concierge Medicine: Better Care, or Just More Care?10. Sept. · 34 Min.
- Night Owl or Morning Lark: Are You Living With—or Against—Your Body Clock?1. Sept. · 33 Min.
- When Abnormal Does Not Mean Sick20. Aug. · 38 Min.
- Breakfast—The Most Important Meal, or the Most Marketed?11. Aug. · 33 Min.
- No Pain, No Gain...or Time to Maintain?30. Juli · 25 Min.
- What I worry about...and what I don't...21. Juli · 24 Min.
- My Evidence-Based Health Plan9. Juli · 24 Min.
- You Can Still Change Your Future Starting Today1. Juli · 24 Min.
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