About this podcast
Let's explore how you can Live Long and Well with six evidence based pillars: exercise, good sleep, proper nutrition, mind-body activities, exposure to heat/cold, and social relationships. I am a physician scientist, Ironman Triathlete, and have a passion for helping others achieve their best self.
84 episodes · Health & Fitness
Live Long and Well with Dr. Bobby
Latest episodeChocolate: Sweet Promises or Bitter Truths? #81
About this podcast
Let's explore how you can Live Long and Well with six evidence based pillars: exercise, good sleep, proper nutrition, mind-body activities, exposure to heat/cold, and social relationships. I am a physician scientist, Ironman Triathlete, and have a passion for helping others achieve their best self.
Recent episodes
- Why do i need a vacation...after my vacation?1 Oct · 37 min
- Should This Health Headline Change Your Life? Five Questions to Ask First22 Sept · 33 min
- Concierge Medicine: Better Care, or Just More Care?10 Sept · 34 min
- Night Owl or Morning Lark: Are You Living With—or Against—Your Body Clock?1 Sept · 33 min
- When Abnormal Does Not Mean Sick20 Aug · 38 min
- Breakfast—The Most Important Meal, or the Most Marketed?11 Aug · 33 min
- No Pain, No Gain...or Time to Maintain?30 Jul · 25 min
- What I worry about...and what I don't...21 Jul · 24 min
- My Evidence-Based Health Plan9 Jul · 24 min
- You Can Still Change Your Future Starting Today1 Jul · 24 min
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