Über diesen Podcast
🎙️ Real Talk, Smart Habits & Life Lessons You Actually Want to Hear Your 30s are wild—full of unknowns, big decisions, and moments that make you question everything. Your career, relationships, health, purpose… it’s a lot! Your 40s? That’s when you start owning it. Mastering Your 30s & Living My 40s is the podcast where we get real about making the most of every stage of life. Hosted by Alev Bakan—health & life coach, founder of Health&Co, and your go-to guide for leveling up—this show is…
44 Folgen · Selbstverwirklichung
Mastering Your 30s and Living My 40s
Über diesen Podcast
🎙️ Real Talk, Smart Habits & Life Lessons You Actually Want to Hear Your 30s are wild—full of unknowns, big decisions, and moments that make you question everything. Your career, relationships, health, purpose… it’s a lot! Your 40s? That’s when you start owning it. Mastering Your 30s & Living My 40s is the podcast where we get real about making the most of every stage of life. Hosted by Alev Bakan—health & life coach, founder of Health&Co, and your go-to guide for leveling up—this show is…
Neue Folgen
- The One and Only Way Your Habit Actually Works22. Apr. · 23 Min.
- 2 Smarter Ways to Start Your Habits15. Apr. · 15 Min.
- Stop Starting Over: 3 Ways to Stay Consistent When Life Gets Messy8. Apr. · 15 Min.
- Before You Start Another Habit, Ask Yourself This First1. Apr. · 15 Min.
- I’m 44… and Something Feels Different25. März · 16 Min.
- 5 Habit Mistakes Smart, Ambitious Women Make18. März · 20 Min.
- Episode 12: International Women’s Day — What Women Actually Need11. März · 20 Min.
- Whether You’re In It or Near It, Here’s How to Prepare for Perimenopause30. Apr. 2025 · 26 Min.
- Hit Reset: 5 Non-Negotiables to Tell Yourself Every Morning23. Apr. 2025 · 16 Min.
- The ‘Good Girl’ Lie That’s Keeping You Stuck16. Apr. 2025 · 24 Min.
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