Over deze podcast
🎙️ Real Talk, Smart Habits & Life Lessons You Actually Want to Hear Your 30s are wild—full of unknowns, big decisions, and moments that make you question everything. Your career, relationships, health, purpose… it’s a lot! Your 40s? That’s when you start owning it. Mastering Your 30s & Living My 40s is the podcast where we get real about making the most of every stage of life. Hosted by Alev Bakan—health & life coach, founder of Health&Co, and your go-to guide for leveling up—this show is…
44 afleveringen · Zelfhulp
Mastering Your 30s and Living My 40s
Over deze podcast
🎙️ Real Talk, Smart Habits & Life Lessons You Actually Want to Hear Your 30s are wild—full of unknowns, big decisions, and moments that make you question everything. Your career, relationships, health, purpose… it’s a lot! Your 40s? That’s when you start owning it. Mastering Your 30s & Living My 40s is the podcast where we get real about making the most of every stage of life. Hosted by Alev Bakan—health & life coach, founder of Health&Co, and your go-to guide for leveling up—this show is…
Recente afleveringen
- The One and Only Way Your Habit Actually Works22 apr · 23 min
- 2 Smarter Ways to Start Your Habits15 apr · 15 min
- Stop Starting Over: 3 Ways to Stay Consistent When Life Gets Messy8 apr · 15 min
- Before You Start Another Habit, Ask Yourself This First1 apr · 15 min
- I’m 44… and Something Feels Different25 mrt · 16 min
- 5 Habit Mistakes Smart, Ambitious Women Make18 mrt · 20 min
- Episode 12: International Women’s Day — What Women Actually Need11 mrt · 20 min
- Whether You’re In It or Near It, Here’s How to Prepare for Perimenopause30 apr 2025 · 26 min
- Hit Reset: 5 Non-Negotiables to Tell Yourself Every Morning23 apr 2025 · 16 min
- The ‘Good Girl’ Lie That’s Keeping You Stuck16 apr 2025 · 24 min
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