Über diesen Podcast
Unwind now with our Non Sleep Deep Rest podcast. Our soothing NSDR sessions relax the mind and prepare the body for rest. Hit play, and drift into a state of profound relaxation. This podcast is designed to help you achieve deep rest through a blend of Non Sleep Deep Rest techniques, NSDR meditations, and Yoga Nidra. Each episode features a series of NSDR meditations and Yoga Nidra practices that guide you into a state of deep relaxation. The calming voice and serene background music work…
1000 Folgen · Mentale Gesundheit
NSDR - Non-Sleep Deep Rest
Über diesen Podcast
Unwind now with our Non Sleep Deep Rest podcast. Our soothing NSDR sessions relax the mind and prepare the body for rest. Hit play, and drift into a state of profound relaxation. This podcast is designed to help you achieve deep rest through a blend of Non Sleep Deep Rest techniques, NSDR meditations, and Yoga Nidra. Each episode features a series of NSDR meditations and Yoga Nidra practices that guide you into a state of deep relaxation. The calming voice and serene background music work…
Neue Folgen
- After Hours on Your Feet: NSDR to Release Tired Legs3. Nov. · 9 Min.
- WITH MUSIC - Before the Inbox Opens: Yoga Nidra for Monday Overload2. Nov. · 11 Min.
- Before the Inbox Opens: Yoga Nidra for Monday Overload2. Nov. · 11 Min.
- WITH MUSIC - The Hour You Get Back: NSDR for the Time Change1. Nov. · 10 Min.
- The Hour You Get Back: NSDR for the Time Change1. Nov. · 10 Min.
- WITH MUSIC - Let It Be Enough: Yoga Nidra for Quiet Gratitude31. Okt. · 12 Min.
- Let It Be Enough: Yoga Nidra for Quiet Gratitude31. Okt. · 12 Min.
- WITH MUSIC - Still Not Started: NSDR to Ease Procrastination30. Okt. · 13 Min.
- Still Not Started: NSDR to Ease Procrastination30. Okt. · 12 Min.
- WITH MUSIC - Before Everyone Arrives: Yoga Nidra for Hosting Nerves29. Okt. · 10 Min.
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