Über diesen Podcast
Unwind now with our Non Sleep Deep Rest podcast. Our soothing NSDR sessions relax the mind and prepare the body for rest. Hit play, and drift into a state of profound relaxation. This podcast is designed to help you achieve deep rest through a blend of Non Sleep Deep Rest techniques, NSDR meditations, and Yoga Nidra. Each episode features a series of NSDR meditations and Yoga Nidra practices that guide you into a state of deep relaxation. The calming voice and serene background music work…
1000 Folgen · Geestelijke gezondheid
NSDR - Non-Sleep Deep Rest
Über diesen Podcast
Unwind now with our Non Sleep Deep Rest podcast. Our soothing NSDR sessions relax the mind and prepare the body for rest. Hit play, and drift into a state of profound relaxation. This podcast is designed to help you achieve deep rest through a blend of Non Sleep Deep Rest techniques, NSDR meditations, and Yoga Nidra. Each episode features a series of NSDR meditations and Yoga Nidra practices that guide you into a state of deep relaxation. The calming voice and serene background music work…
Neue Folgen
- Let the Breath Drop: Yoga Nidra for Shallow Breathing19. Okt. · 12 Min.
- WITH MUSIC - Nothing Is Where It Was: NSDR for Life in Transition18. Okt. · 9 Min.
- Nothing Is Where It Was: NSDR for Life in Transition18. Okt. · 9 Min.
- WITH MUSIC - It Is Finally Over: Yoga Nidra for the Post-Deadline Crash17. Okt. · 12 Min.
- It Is Finally Over: Yoga Nidra for the Post-Deadline Crash17. Okt. · 12 Min.
- WITH MUSIC - Everyone Else Looks Fine: NSDR to Stop Comparing Yourself16. Okt. · 13 Min.
- Everyone Else Looks Fine: NSDR to Stop Comparing Yourself16. Okt. · 13 Min.
- WITH MUSIC - Let the Ringing Be Background: Yoga Nidra for Tinnitus15. Okt. · 10 Min.
- Let the Ringing Be Background: Yoga Nidra for Tinnitus15. Okt. · 10 Min.
- WITH MUSIC - The Night Before the Test: NSDR for Exam Anxiety14. Okt. · 9 Min.
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