Over deze podcast
Unwind now with our Non Sleep Deep Rest podcast. Our soothing NSDR sessions relax the mind and prepare the body for rest. Hit play, and drift into a state of profound relaxation. This podcast is designed to help you achieve deep rest through a blend of Non Sleep Deep Rest techniques, NSDR meditations, and Yoga Nidra. Each episode features a series of NSDR meditations and Yoga Nidra practices that guide you into a state of deep relaxation. The calming voice and serene background music work…
1000 afleveringen · Geestelijke gezondheid
NSDR - Non-Sleep Deep Rest
Over deze podcast
Unwind now with our Non Sleep Deep Rest podcast. Our soothing NSDR sessions relax the mind and prepare the body for rest. Hit play, and drift into a state of profound relaxation. This podcast is designed to help you achieve deep rest through a blend of Non Sleep Deep Rest techniques, NSDR meditations, and Yoga Nidra. Each episode features a series of NSDR meditations and Yoga Nidra practices that guide you into a state of deep relaxation. The calming voice and serene background music work…
Recente afleveringen
- Let the Breath Drop: Yoga Nidra for Shallow Breathing19 okt · 12 min
- WITH MUSIC - Nothing Is Where It Was: NSDR for Life in Transition18 okt · 9 min
- Nothing Is Where It Was: NSDR for Life in Transition18 okt · 9 min
- WITH MUSIC - It Is Finally Over: Yoga Nidra for the Post-Deadline Crash17 okt · 12 min
- It Is Finally Over: Yoga Nidra for the Post-Deadline Crash17 okt · 12 min
- WITH MUSIC - Everyone Else Looks Fine: NSDR to Stop Comparing Yourself16 okt · 13 min
- Everyone Else Looks Fine: NSDR to Stop Comparing Yourself16 okt · 13 min
- WITH MUSIC - Let the Ringing Be Background: Yoga Nidra for Tinnitus15 okt · 10 min
- Let the Ringing Be Background: Yoga Nidra for Tinnitus15 okt · 10 min
- WITH MUSIC - The Night Before the Test: NSDR for Exam Anxiety14 okt · 9 min
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