Über diesen Podcast
Welcome to The Bodybuilding Dietitians Podcast! Join your hosts Jack Radford-Smith, Lauren Stevens, and Damien Cox who are qualified dietitians, exercise scientists, and competitive bodybuilders. Each week we share evidence-based strategies to help you optimise your nutrition, training, performance, and body composition, while giving you a real look into the bodybuilding lifestyle on and off the stage. Expect practical tips on fat loss, muscle building, contest prep, gut health, and…
352 Folgen · Voeding
The Bodybuilding Dietitians
Über diesen Podcast
Welcome to The Bodybuilding Dietitians Podcast! Join your hosts Jack Radford-Smith, Lauren Stevens, and Damien Cox who are qualified dietitians, exercise scientists, and competitive bodybuilders. Each week we share evidence-based strategies to help you optimise your nutrition, training, performance, and body composition, while giving you a real look into the bodybuilding lifestyle on and off the stage. Expect practical tips on fat loss, muscle building, contest prep, gut health, and…
Neue Folgen
- Ranking Fat Loss Strategies From Best to Worst18. Okt. · 37 Min.
- How to Actually Track Progress for Fat Loss & Muscle Gain11. Okt. · 46 Min.
- How We Train and Eat Right Now | What's Actually Working4. Okt. · 35 Min.
- Strength and Longevity: How Lifting Extends Your Life and Healthspan27. Sept. · 43 Min.
- The Most Overrated and Underrated Foods, Supplements and Exercises20. Sept. · 40 Min.
- Macro Tracking Guide: Accuracy, Common Errors and When to Stop13. Sept. · 40 Min.
- Contest Prep Mistakes: Where Bodybuilders Go Wrong and How to Fix It6. Sept. · 43 Min.
- Bulking for Muscle Growth | How Fast, How Long and When to Stop30. Aug. · 46 Min.
- GLP-1s Explained: What Ozempic and Wegovy Mean for Fat Loss and Muscle23. Aug. · 41 Min.
- The Highest-Return Habits for Nutrition, Training and Body Composition16. Aug. · 39 Min.
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