About this podcast
Welcome to The Bodybuilding Dietitians Podcast! Join your hosts Jack Radford-Smith, Lauren Stevens, and Damien Cox who are qualified dietitians, exercise scientists, and competitive bodybuilders. Each week we share evidence-based strategies to help you optimise your nutrition, training, performance, and body composition, while giving you a real look into the bodybuilding lifestyle on and off the stage. Expect practical tips on fat loss, muscle building, contest prep, gut health, and…
352 episodes · Nutrition
The Bodybuilding Dietitians
About this podcast
Welcome to The Bodybuilding Dietitians Podcast! Join your hosts Jack Radford-Smith, Lauren Stevens, and Damien Cox who are qualified dietitians, exercise scientists, and competitive bodybuilders. Each week we share evidence-based strategies to help you optimise your nutrition, training, performance, and body composition, while giving you a real look into the bodybuilding lifestyle on and off the stage. Expect practical tips on fat loss, muscle building, contest prep, gut health, and…
Recent episodes
- Ranking Fat Loss Strategies From Best to Worst18 Oct · 37 min
- How to Actually Track Progress for Fat Loss & Muscle Gain11 Oct · 46 min
- How We Train and Eat Right Now | What's Actually Working4 Oct · 35 min
- Strength and Longevity: How Lifting Extends Your Life and Healthspan27 Sept · 43 min
- The Most Overrated and Underrated Foods, Supplements and Exercises20 Sept · 40 min
- Macro Tracking Guide: Accuracy, Common Errors and When to Stop13 Sept · 40 min
- Contest Prep Mistakes: Where Bodybuilders Go Wrong and How to Fix It6 Sept · 43 min
- Bulking for Muscle Growth | How Fast, How Long and When to Stop30 Aug · 46 min
- GLP-1s Explained: What Ozempic and Wegovy Mean for Fat Loss and Muscle23 Aug · 41 min
- The Highest-Return Habits for Nutrition, Training and Body Composition16 Aug · 39 min
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