Über diesen Podcast
A podcast for anyone healing from complex PTSD, childhood emotional neglect, and the patterns you've been carrying without knowing what to call them. Hosted by EMDR and somatic trauma therapist Sarah Herstich, each episode gets into nervous system healing, trauma responses, and what it actually takes to stop living in survival mode. If you've spent years people-pleasing, apologizing for existing, or holding it together on the outside while unraveling on the inside, this is for you. We talk…
149 Folgen · Geestelijke gezondheid
The Complex Trauma Podcast
Über diesen Podcast
A podcast for anyone healing from complex PTSD, childhood emotional neglect, and the patterns you've been carrying without knowing what to call them. Hosted by EMDR and somatic trauma therapist Sarah Herstich, each episode gets into nervous system healing, trauma responses, and what it actually takes to stop living in survival mode. If you've spent years people-pleasing, apologizing for existing, or holding it together on the outside while unraveling on the inside, this is for you. We talk…
Neue Folgen
- Is It a Part or Is It Dissociation? OSDD, DID, and CPTSD7. Okt. · 33 Min.
- Why Do I Want Two Opposite Things? Conflicting Parts in Complex Trauma30. Sept. · 26 Min.
- Grieving What You Never Had After Emotional Neglect23. Sept. · 42 Min.
- How Narcissistic Abuse Shapes Self-Trust, Relationships and Complex Trauma with Amy Marlow-MaCoy16. Sept. · 45 Min.
- Functional Freeze and Why You Feel Stuck Even When You’re Functioning9. Sept. · 29 Min.
- The Longing to Be Understood in Complex Trauma Recovery2. Sept. · 24 Min.
- Complex Trauma, Brain Fog, Memory & Focus Problems26. Aug. · 40 Min.
- Why Trauma Memory Gaps Don't Mean You Made It Up19. Aug. · 25 Min.
- The Messy Middle of Nervous System Regulation12. Aug. · 15 Min.
- Why Relationships and Connection Feel So Hard After Complex Trauma5. Aug. · 36 Min.
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