About this podcast
A podcast for anyone healing from complex PTSD, childhood emotional neglect, and the patterns you've been carrying without knowing what to call them. Hosted by EMDR and somatic trauma therapist Sarah Herstich, each episode gets into nervous system healing, trauma responses, and what it actually takes to stop living in survival mode. If you've spent years people-pleasing, apologizing for existing, or holding it together on the outside while unraveling on the inside, this is for you. We talk…
149 episodes · Geestelijke gezondheid
The Complex Trauma Podcast
About this podcast
A podcast for anyone healing from complex PTSD, childhood emotional neglect, and the patterns you've been carrying without knowing what to call them. Hosted by EMDR and somatic trauma therapist Sarah Herstich, each episode gets into nervous system healing, trauma responses, and what it actually takes to stop living in survival mode. If you've spent years people-pleasing, apologizing for existing, or holding it together on the outside while unraveling on the inside, this is for you. We talk…
Recent episodes
- Is It a Part or Is It Dissociation? OSDD, DID, and CPTSD7 Oct · 33 min
- Why Do I Want Two Opposite Things? Conflicting Parts in Complex Trauma30 Sept · 26 min
- Grieving What You Never Had After Emotional Neglect23 Sept · 42 min
- How Narcissistic Abuse Shapes Self-Trust, Relationships and Complex Trauma with Amy Marlow-MaCoy16 Sept · 45 min
- Functional Freeze and Why You Feel Stuck Even When You’re Functioning9 Sept · 29 min
- The Longing to Be Understood in Complex Trauma Recovery2 Sept · 24 min
- Complex Trauma, Brain Fog, Memory & Focus Problems26 Aug · 40 min
- Why Trauma Memory Gaps Don't Mean You Made It Up19 Aug · 25 min
- The Messy Middle of Nervous System Regulation12 Aug · 15 min
- Why Relationships and Connection Feel So Hard After Complex Trauma5 Aug · 36 min
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