
Über diesen Podcast
Hello happiness seekers! I’m Klaudia Mitura, and I’m on a mission to explore the best happiness habits that science has to offer. Like so many others, the pandemic cut me off from family and work — so I decided to use my training as a psychologist to discover what science can tell us about the art of happiness. What I found set me on a path to joy — and now I’m sharing my journey with you. Each month I publish linked episodes where I speak to a leading expert, put their tips to the test, and…
237 Folgen · Geestelijke gezondheid
The Happiness Challenge
Über diesen Podcast
Hello happiness seekers! I’m Klaudia Mitura, and I’m on a mission to explore the best happiness habits that science has to offer. Like so many others, the pandemic cut me off from family and work — so I decided to use my training as a psychologist to discover what science can tell us about the art of happiness. What I found set me on a path to joy — and now I’m sharing my journey with you. Each month I publish linked episodes where I speak to a leading expert, put their tips to the test, and…
Neue Folgen
- #237 The Science of Change: 3 Insights to Make It Actually Stick22. Sept. · 11 Min.
- #236 The 4-D Method: 4 Questions to Change a Habit15. Sept. · 9 Min.
- #235 What’s Working: Appreciative Inquiry as a Self-Coaching Tool with Aderonke Bademosi-Wilson11. Sept. · 22 Min.
- #234 5 Ideas for Your Mid-Year Reset for a Happier Second Half of the Year6. Aug. · 15 Min.
- #233 The Speak-Up Ladder: How to Find Your Voice in Meetings and Conflict25. Juni · 11 Min.
- #232 Using your Voice as a Nervous System Regulator18. Juni · 11 Min.
- #231 Liberate Your Voice: Speak With Presence, Not Perfection with Judith Quin16. Juni · 26 Min.
- #230 How to Make Overthinking More Constructive: 3 Research-Backed Insights28. Mai · 12 Min.
- #229 Overthinking Reset: 3 Ways to Slow Down Your Mind14. Mai · 12 Min.
- #228 How to Cope with Overthinking (Without Fighting Your Thoughts) with Dr. Claire Hayes12. Mai · 36 Min.