
Over deze podcast
Hello happiness seekers! I’m Klaudia Mitura, and I’m on a mission to explore the best happiness habits that science has to offer. Like so many others, the pandemic cut me off from family and work — so I decided to use my training as a psychologist to discover what science can tell us about the art of happiness. What I found set me on a path to joy — and now I’m sharing my journey with you. Each month I publish linked episodes where I speak to a leading expert, put their tips to the test, and…
237 afleveringen · Geestelijke gezondheid
The Happiness Challenge
Over deze podcast
Hello happiness seekers! I’m Klaudia Mitura, and I’m on a mission to explore the best happiness habits that science has to offer. Like so many others, the pandemic cut me off from family and work — so I decided to use my training as a psychologist to discover what science can tell us about the art of happiness. What I found set me on a path to joy — and now I’m sharing my journey with you. Each month I publish linked episodes where I speak to a leading expert, put their tips to the test, and…
Recente afleveringen
- #237 The Science of Change: 3 Insights to Make It Actually Stick22 sep · 11 min
- #236 The 4-D Method: 4 Questions to Change a Habit15 sep · 9 min
- #235 What’s Working: Appreciative Inquiry as a Self-Coaching Tool with Aderonke Bademosi-Wilson11 sep · 22 min
- #234 5 Ideas for Your Mid-Year Reset for a Happier Second Half of the Year6 aug · 15 min
- #233 The Speak-Up Ladder: How to Find Your Voice in Meetings and Conflict25 jun · 11 min
- #232 Using your Voice as a Nervous System Regulator18 jun · 11 min
- #231 Liberate Your Voice: Speak With Presence, Not Perfection with Judith Quin16 jun · 26 min
- #230 How to Make Overthinking More Constructive: 3 Research-Backed Insights28 mei · 12 min
- #229 Overthinking Reset: 3 Ways to Slow Down Your Mind14 mei · 12 min
- #228 How to Cope with Overthinking (Without Fighting Your Thoughts) with Dr. Claire Hayes12 mei · 36 min