Über diesen Podcast
The Judd Lienhard Podcast delivers raw, unfiltered conversations with elite athletes, military leaders, top coaches, and industry disruptors, diving deep into performance, mindset, and resilience. Hosted by Judd Lienhard, a former Army Ranger, college linebacker, and Strength & Performance Coach, this show explores the watershed moments that shaped high performers—from NFL vets and Special Forces operators to authors, trainers, and entrepreneurs. Each episode unpacks real-world lessons in…
135 Folgen · Fitness
The Judd Lienhard Podcast
Über diesen Podcast
The Judd Lienhard Podcast delivers raw, unfiltered conversations with elite athletes, military leaders, top coaches, and industry disruptors, diving deep into performance, mindset, and resilience. Hosted by Judd Lienhard, a former Army Ranger, college linebacker, and Strength & Performance Coach, this show explores the watershed moments that shaped high performers—from NFL vets and Special Forces operators to authors, trainers, and entrepreneurs. Each episode unpacks real-world lessons in…
Neue Folgen
- The Best Minimalist Workout Plan for Busy People | #13713. Okt. · 36 Min.
- Fitness Q&A: When Does Training Harder Make You Worse? | #1368. Okt. · 21 Min.
- How to Build a Workout Program that Actually Works | #1356. Okt. · 1 Std. 02 Min.
- How to Stay Strong When You’re Busy, Tired & Beat Up | #1341. Okt. · 26 Min.
- Youth Strength Training: How to Build Stronger Young Athletes | #13329. Sept. · 51 Min.
- How to Lose Fat Without Eating Less Calories | #13224. Sept. · 18 Min.
- The 5 Training Principles Every Beginner Needs | #13122. Sept. · 44 Min.
- Pre-Workout Carbs, Cold Plunge Timing & Which Sauna to Use | #13017. Sept. · 25 Min.
- How Men & Women Should Train Differently for Strength, Muscle & Fitness | #12915. Sept. · 47 Min.
- Cardio vs. Muscle Growth: How Much Is Too Much? | #12810. Sept. · 33 Min.
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