Over deze podcast
The Judd Lienhard Podcast delivers raw, unfiltered conversations with elite athletes, military leaders, top coaches, and industry disruptors, diving deep into performance, mindset, and resilience. Hosted by Judd Lienhard, a former Army Ranger, college linebacker, and Strength & Performance Coach, this show explores the watershed moments that shaped high performers—from NFL vets and Special Forces operators to authors, trainers, and entrepreneurs. Each episode unpacks real-world lessons in…
135 afleveringen · Fitness
The Judd Lienhard Podcast
Over deze podcast
The Judd Lienhard Podcast delivers raw, unfiltered conversations with elite athletes, military leaders, top coaches, and industry disruptors, diving deep into performance, mindset, and resilience. Hosted by Judd Lienhard, a former Army Ranger, college linebacker, and Strength & Performance Coach, this show explores the watershed moments that shaped high performers—from NFL vets and Special Forces operators to authors, trainers, and entrepreneurs. Each episode unpacks real-world lessons in…
Recente afleveringen
- The Best Minimalist Workout Plan for Busy People | #13713 okt · 36 min
- Fitness Q&A: When Does Training Harder Make You Worse? | #1368 okt · 21 min
- How to Build a Workout Program that Actually Works | #1356 okt · 1 u 02 min
- How to Stay Strong When You’re Busy, Tired & Beat Up | #1341 okt · 26 min
- Youth Strength Training: How to Build Stronger Young Athletes | #13329 sep · 51 min
- How to Lose Fat Without Eating Less Calories | #13224 sep · 18 min
- The 5 Training Principles Every Beginner Needs | #13122 sep · 44 min
- Pre-Workout Carbs, Cold Plunge Timing & Which Sauna to Use | #13017 sep · 25 min
- How Men & Women Should Train Differently for Strength, Muscle & Fitness | #12915 sep · 47 min
- Cardio vs. Muscle Growth: How Much Is Too Much? | #12810 sep · 33 min
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