Über diesen Podcast
Welcome to UNTAPPED with Spencer Matthews, the #1 podcast for runners. Every Monday Spencer speaks to world-class athletes, coaches and experts about the habits, training methods and mindset behind elite performance, featuring guests like Mo Farah, Alistair Brownlee and Stephen Scullion. From sprints, to 5K, 10K, half-marathon, and marathon distances we dive deep into the ways that you can run faster, longer and smash your PB’s. On Thursdays Spencer is joined by expert Physiologist Oli…
123 Folgen · Fitness
UNTAPPED with Spencer Matthews
Über diesen Podcast
Welcome to UNTAPPED with Spencer Matthews, the #1 podcast for runners. Every Monday Spencer speaks to world-class athletes, coaches and experts about the habits, training methods and mindset behind elite performance, featuring guests like Mo Farah, Alistair Brownlee and Stephen Scullion. From sprints, to 5K, 10K, half-marathon, and marathon distances we dive deep into the ways that you can run faster, longer and smash your PB’s. On Thursdays Spencer is joined by expert Physiologist Oli…
Neue Folgen
- What GLP-1 Weight Loss Drugs Do to Your Running Performance | Extra Mile15. Okt. · 33 Min.
- Paula Radcliffe: The Training Behind My 2:15 Marathon12. Okt. · 49 Min.
- 3 Deficiencies Holding You Back | Extra Mile8. Okt. · 42 Min.
- How To Run Like An Olympic Medallist | Daryll Neita5. Okt. · 46 Min.
- Is Magnesium Worth It? What Every Runner Needs to Know1. Okt. · 32 Min.
- 5 Rules NOT To Break In A Marathon & Sub 2.45 Training Tips | Nick Bester28. Sept. · 52 Min.
- Should Women Train on Their Period? | Dr Hazel Wallace | Extra Mile24. Sept. · 36 Min.
- How To Run a 2:47 Marathon, Hack Your Endurance and Recover Quicker | Will Goodge21. Sept. · 41 Min.
- What is Fartlek Training? Best Running Workouts For Speed & Endurance18. Sept. · 22 Min.
- Charles Hicks On The Training Rules That Changed Everything | 2:04 Marathoner14. Sept. · 57 Min.
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