Sobre este pódcast
Welcome to UNTAPPED with Spencer Matthews, the #1 podcast for runners. Every Monday Spencer speaks to world-class athletes, coaches and experts about the habits, training methods and mindset behind elite performance, featuring guests like Mo Farah, Alistair Brownlee and Stephen Scullion. From sprints, to 5K, 10K, half-marathon, and marathon distances we dive deep into the ways that you can run faster, longer and smash your PB’s. On Thursdays Spencer is joined by expert Physiologist Oli…
123 episodios · Fitness
UNTAPPED with Spencer Matthews
Sobre este pódcast
Welcome to UNTAPPED with Spencer Matthews, the #1 podcast for runners. Every Monday Spencer speaks to world-class athletes, coaches and experts about the habits, training methods and mindset behind elite performance, featuring guests like Mo Farah, Alistair Brownlee and Stephen Scullion. From sprints, to 5K, 10K, half-marathon, and marathon distances we dive deep into the ways that you can run faster, longer and smash your PB’s. On Thursdays Spencer is joined by expert Physiologist Oli…
Episodios recientes
- What GLP-1 Weight Loss Drugs Do to Your Running Performance | Extra Mile15 oct · 33 min
- Paula Radcliffe: The Training Behind My 2:15 Marathon12 oct · 49 min
- 3 Deficiencies Holding You Back | Extra Mile8 oct · 42 min
- How To Run Like An Olympic Medallist | Daryll Neita5 oct · 46 min
- Is Magnesium Worth It? What Every Runner Needs to Know1 oct · 32 min
- 5 Rules NOT To Break In A Marathon & Sub 2.45 Training Tips | Nick Bester28 sept · 52 min
- Should Women Train on Their Period? | Dr Hazel Wallace | Extra Mile24 sept · 36 min
- How To Run a 2:47 Marathon, Hack Your Endurance and Recover Quicker | Will Goodge21 sept · 41 min
- What is Fartlek Training? Best Running Workouts For Speed & Endurance18 sept · 22 min
- Charles Hicks On The Training Rules That Changed Everything | 2:04 Marathoner14 sept · 57 min
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