Über diesen Podcast
Welcome! Each episode of Wellness While Walking addresses the real health concerns you're facing: • metabolism shifts and blood sugar spikes/weight gain • establishing sustainable habits despite crazy-busy schedules • adapting movement regimens (featuring walking!*) to work for you… in a fun way! • implementing doable nutrition approaches that work with your midlife body and life Hi, I'm Carolyn, a Certified Functional Medicine Health Coach of almost 20 years. I was a health-rejectionist!…
362 Folgen · Fitness
Wellness While Walking
Über diesen Podcast
Welcome! Each episode of Wellness While Walking addresses the real health concerns you're facing: • metabolism shifts and blood sugar spikes/weight gain • establishing sustainable habits despite crazy-busy schedules • adapting movement regimens (featuring walking!*) to work for you… in a fun way! • implementing doable nutrition approaches that work with your midlife body and life Hi, I'm Carolyn, a Certified Functional Medicine Health Coach of almost 20 years. I was a health-rejectionist!…
Neue Folgen
- 351. Body Changes in Menopause: Joint Pain, Strength Training, and the Pelvic Floor with Joanna Fisher, DPT, OCS, FAAOMPT7. Okt. · 29 Min.
- 350. Tai Chi Walking, Balance + Fall Prevention: What the Research Shows with Drs. MoraMarco and Dr. Kim30. Sept. · 32 Min.
- 349. Good Stress, Bad Stress: What Actually Helps When Life Gets Hard23. Sept. · 20 Min.
- My Flooded House: Mold, Water Damage + Symptoms That Get Dismissed16. Sept. · 10 Min.
- 348. How to Maximize Your Walk: Breathwork, Mindfulness, and a Pattern to Try Today, with Drs. J. MoraMarco and Y. Kim9. Sept. · 34 Min.
- 347. Back to Health This September: How to Fit Walks, Real Dinners + Rest Into the Week You Already Have, with Laura Vanderkam2. Sept. · 31 Min.
- 346. Is It Too Late to Start Getting Healthy? 5 Reasons Why It's Not + Welcome, Male Listeners!26. Aug. · 18 Min.
- 345. Why Non-Exercise Movement Might Matter More Than the Calorie Math: How to Get "NEAT" Working for You19. Aug. · 19 Min.
- 344. "Do We Have to Give Up Bread?" What to Keep + What to Swap12. Aug. · 16 Min.
- 343. Why Can't I Stick With Any New Health Habits? Build the Mini-System That Makes Change Last5. Aug. · 22 Min.
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