About this podcast
Welcome! Each episode of Wellness While Walking addresses the real health concerns you're facing: • metabolism shifts and blood sugar spikes/weight gain • establishing sustainable habits despite crazy-busy schedules • adapting movement regimens (featuring walking!*) to work for you… in a fun way! • implementing doable nutrition approaches that work with your midlife body and life Hi, I'm Carolyn, a Certified Functional Medicine Health Coach of almost 20 years. I was a health-rejectionist!…
362 episodes · Fitness
Wellness While Walking
About this podcast
Welcome! Each episode of Wellness While Walking addresses the real health concerns you're facing: • metabolism shifts and blood sugar spikes/weight gain • establishing sustainable habits despite crazy-busy schedules • adapting movement regimens (featuring walking!*) to work for you… in a fun way! • implementing doable nutrition approaches that work with your midlife body and life Hi, I'm Carolyn, a Certified Functional Medicine Health Coach of almost 20 years. I was a health-rejectionist!…
Recent episodes
- 351. Body Changes in Menopause: Joint Pain, Strength Training, and the Pelvic Floor with Joanna Fisher, DPT, OCS, FAAOMPT7 Oct · 29 min
- 350. Tai Chi Walking, Balance + Fall Prevention: What the Research Shows with Drs. MoraMarco and Dr. Kim30 Sept · 32 min
- 349. Good Stress, Bad Stress: What Actually Helps When Life Gets Hard23 Sept · 20 min
- My Flooded House: Mold, Water Damage + Symptoms That Get Dismissed16 Sept · 10 min
- 348. How to Maximize Your Walk: Breathwork, Mindfulness, and a Pattern to Try Today, with Drs. J. MoraMarco and Y. Kim9 Sept · 34 min
- 347. Back to Health This September: How to Fit Walks, Real Dinners + Rest Into the Week You Already Have, with Laura Vanderkam2 Sept · 31 min
- 346. Is It Too Late to Start Getting Healthy? 5 Reasons Why It's Not + Welcome, Male Listeners!26 Aug · 18 min
- 345. Why Non-Exercise Movement Might Matter More Than the Calorie Math: How to Get "NEAT" Working for You19 Aug · 19 min
- 344. "Do We Have to Give Up Bread?" What to Keep + What to Swap12 Aug · 16 min
- 343. Why Can't I Stick With Any New Health Habits? Build the Mini-System That Makes Change Last5 Aug · 22 min
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