HOLIDAY MODE | Revisiting ABC Skills

<p><strong>HOLIDAY MODE 🌴 | Re-Share: ABC Skills</strong></p><p>Welcome back to Wise Mind! 🧡</p><p>We’re taking a <strong>much-needed DBT break!</strong> Here in Australia, it’s school holidays and summer is in full swing, so we’re pressing pause on the podcast for the next <strong>two weeks</strong> to soak up some sunshine, rest and recharge. </p><p>And a big <strong>welcome to all our new listeners!</strong> While we’re away, we’re bringing you an <em>oldie but a goodie</em> from the early days of Wise Mind an episode we think is definitely worth revisiting.</p><p>So, settle in and enjoy this throwback episode all about <strong>ABC Skills</strong>. </p><p>And if you’re missing your weekly Wise Mind fix, don’t worry! We’re still releasing <strong>new content every week over on Patreon</strong>, including bonus content and resources. Head to our website to find the link and join us over there!</p><p>We’ll see you back here after the break with more Wise Mind, more DBT and more conversations about making sense of our wonderfully messy brains.</p><p><strong>See you in two weeks! </strong></p><p><br></p><p>If you enjoy the episode, please <strong>like, follow, subscribe, leave a review, and share</strong> to help support the podcast.</p><p>Wanting more weekly wise Mind?! For bonus episodes and exclusive resources every week, join us on <strong>Patreon, the link </strong>via <strong>wisemindcollective.com.au</strong>.</p><p><br></p><p><strong>Contact us:</strong></p><p><a href="https://www.wisemindcollective.com.au/">⁠<strong>www.wisemindcollective.com.au</strong>⁠</a></p><p>wisemindcollective.com.au</p><p>Instagram + Facebook + TIK TOK - Wisemind: A DBT Podcast</p><p><br></p><p><strong>Crisis Support</strong></p><p>This space may include discussions that bring up strong emotions or difficult topics. If you’re feeling overwhelmed, please know you&#39;re not alone and support is available.</p><p>If you or someone you know is in crisis, we encourage you to reach out to:</p><p>Lifeline – 13 11 14 (24/7)</p><p>Beyond Blue – 1300 22 4636</p><p>13YARN – 13 92 76 (A 24/7 national support line for Aboriginal and Torres Strait Islander people)</p><p>Emergency Services – 000 (if you are in immediate danger)</p><p><br></p><p><strong>Acknowledgment of Dr. Marsha M. Linehan and the Origins of DBT</strong></p><p>We honor Dr. Marsha M. Linehan, psychologist and professor who created Dialectical Behavior Therapy.</p><p>It’s thanks to Dr. Linehan that DBT has become a prove