Über diesen Podcast
You Make Sense is a manual to understanding your human experience, so that you can navigate the world with freedom, ease, and empowerment. Using the latest neuroscience and trauma research, this podcast will equip you with powerful somatic tools to help you get unstuck and create the life you desire. Sarah Baldwin, SEP, is an expert in trauma resolution, attachment, parts work, and nervous system regulation. But before she was a Somatic Experiencing Practitioner and trained in Polyvagal…
107 Folgen · Geestelijke gezondheid
You Make Sense
Über diesen Podcast
You Make Sense is a manual to understanding your human experience, so that you can navigate the world with freedom, ease, and empowerment. Using the latest neuroscience and trauma research, this podcast will equip you with powerful somatic tools to help you get unstuck and create the life you desire. Sarah Baldwin, SEP, is an expert in trauma resolution, attachment, parts work, and nervous system regulation. But before she was a Somatic Experiencing Practitioner and trained in Polyvagal…
Neue Folgen
- [Top Episode] The Nervous System’s Bias for Negativity and How to Rewire It6. Okt. · 1 Std. 05 Min.
- How to Tell Narcissism From Other Trauma Responses29. Sept. · 1 Std. 14 Min.
- Healing Can Feel Worse Before It Feels Better22. Sept. · 48 Min.
- Why Does My Mind Always Go to the Worst-Case Scenario?15. Sept. · 1 Std. 15 Min.
- Developmental Trauma and How Your Past Shapes Your Present8. Sept. · 51 Min.
- The Spiritual Nature of Somatic Healing and Parts Work1. Sept. · 59 Min.
- The Fundamentals of Nervous System Regulation25. Aug. · 1 Std. 12 Min.
- Understanding Self-Sabotaging Behaviors and Why We Do Them18. Aug. · 56 Min.
- Is It My Intuition? Or Is It a Trauma Response?11. Aug. · 1 Std. 00 Min.
- Suppressed Emotions & Moving Feelings Through Your Body4. Aug. · 42 Min.
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