About this podcast
You Make Sense is a manual to understanding your human experience, so that you can navigate the world with freedom, ease, and empowerment. Using the latest neuroscience and trauma research, this podcast will equip you with powerful somatic tools to help you get unstuck and create the life you desire. Sarah Baldwin, SEP, is an expert in trauma resolution, attachment, parts work, and nervous system regulation. But before she was a Somatic Experiencing Practitioner and trained in Polyvagal…
107 episodes · Geestelijke gezondheid
You Make Sense
About this podcast
You Make Sense is a manual to understanding your human experience, so that you can navigate the world with freedom, ease, and empowerment. Using the latest neuroscience and trauma research, this podcast will equip you with powerful somatic tools to help you get unstuck and create the life you desire. Sarah Baldwin, SEP, is an expert in trauma resolution, attachment, parts work, and nervous system regulation. But before she was a Somatic Experiencing Practitioner and trained in Polyvagal…
Recent episodes
- [Top Episode] The Nervous System’s Bias for Negativity and How to Rewire It6 Oct · 1 h 05 min
- How to Tell Narcissism From Other Trauma Responses29 Sept · 1 h 14 min
- Healing Can Feel Worse Before It Feels Better22 Sept · 48 min
- Why Does My Mind Always Go to the Worst-Case Scenario?15 Sept · 1 h 15 min
- Developmental Trauma and How Your Past Shapes Your Present8 Sept · 51 min
- The Spiritual Nature of Somatic Healing and Parts Work1 Sept · 59 min
- The Fundamentals of Nervous System Regulation25 Aug · 1 h 12 min
- Understanding Self-Sabotaging Behaviors and Why We Do Them18 Aug · 56 min
- Is It My Intuition? Or Is It a Trauma Response?11 Aug · 1 h 00 min
- Suppressed Emotions & Moving Feelings Through Your Body4 Aug · 42 min
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