Über diesen Podcast
Your GLP-1 Bestie is a science-backed podcast and community for people navigating GLP-1 medications like Ozempic®, Wegovy®, Mounjaro®, Zepbound®, and compounded GLP-1s- without fear, shame, or misinformation. Hosted by Gianna Beasley, a Registered Dietitian and Certified Personal Trainer who takes a GLP-1 herself, this podcast breaks down what’s actually happening in your body on a GLP-1 and how to support it with nutrition, movement, mindset, and real-life strategies. Each episode covers…
154 Folgen · Voeding
Your GLP-1 Bestie
Über diesen Podcast
Your GLP-1 Bestie is a science-backed podcast and community for people navigating GLP-1 medications like Ozempic®, Wegovy®, Mounjaro®, Zepbound®, and compounded GLP-1s- without fear, shame, or misinformation. Hosted by Gianna Beasley, a Registered Dietitian and Certified Personal Trainer who takes a GLP-1 herself, this podcast breaks down what’s actually happening in your body on a GLP-1 and how to support it with nutrition, movement, mindset, and real-life strategies. Each episode covers…
Neue Folgen
- Why Am I Not Losing Weight on a GLP-1? 7 Things to Look At12. Okt. · 19 Min.
- Why Am I Still Struggling With Body Image After GLP-1 Weight Loss?5. Okt. · 29 Min.
- Why Do I Feel Hungrier Right Before My Next GLP-1 Shot?28. Sept. · 23 Min.
- Why Am I So Tired on a GLP-1? Causes of Fatigue + What to Do21. Sept. · 22 Min.
- Just Started a GLP-1? Do These 7 Things First14. Sept. · 22 Min.
- How to Build a Balanced Plate on a GLP-17. Sept. · 22 Min.
- How Do You Know If You're Eating Enough on a GLP-1?31. Aug. · 30 Min.
- My GLP-1 Grocery Shopping Guide: What I Always Buy24. Aug. · 30 Min.
- 7 Nutrition Mistakes People Make on a GLP-1 (And How to Fix Them)17. Aug. · 32 Min.
- How Much Protein Do You Need on a GLP-1?10. Aug. · 40 Min.
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