Over deze podcast
Your GLP-1 Bestie is a science-backed podcast and community for people navigating GLP-1 medications like Ozempic®, Wegovy®, Mounjaro®, Zepbound®, and compounded GLP-1s- without fear, shame, or misinformation. Hosted by Gianna Beasley, a Registered Dietitian and Certified Personal Trainer who takes a GLP-1 herself, this podcast breaks down what’s actually happening in your body on a GLP-1 and how to support it with nutrition, movement, mindset, and real-life strategies. Each episode covers…
154 afleveringen · Voeding
Your GLP-1 Bestie
Over deze podcast
Your GLP-1 Bestie is a science-backed podcast and community for people navigating GLP-1 medications like Ozempic®, Wegovy®, Mounjaro®, Zepbound®, and compounded GLP-1s- without fear, shame, or misinformation. Hosted by Gianna Beasley, a Registered Dietitian and Certified Personal Trainer who takes a GLP-1 herself, this podcast breaks down what’s actually happening in your body on a GLP-1 and how to support it with nutrition, movement, mindset, and real-life strategies. Each episode covers…
Recente afleveringen
- Why Am I Not Losing Weight on a GLP-1? 7 Things to Look At12 okt · 19 min
- Why Am I Still Struggling With Body Image After GLP-1 Weight Loss?5 okt · 29 min
- Why Do I Feel Hungrier Right Before My Next GLP-1 Shot?28 sep · 23 min
- Why Am I So Tired on a GLP-1? Causes of Fatigue + What to Do21 sep · 22 min
- Just Started a GLP-1? Do These 7 Things First14 sep · 22 min
- How to Build a Balanced Plate on a GLP-17 sep · 22 min
- How Do You Know If You're Eating Enough on a GLP-1?31 aug · 30 min
- My GLP-1 Grocery Shopping Guide: What I Always Buy24 aug · 30 min
- 7 Nutrition Mistakes People Make on a GLP-1 (And How to Fix Them)17 aug · 32 min
- How Much Protein Do You Need on a GLP-1?10 aug · 40 min
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