178. Why Being the "Good One" Can Lead to Emotional Eating

In my More Than Weight Loss Guide, I share my biggest aha moments and exactly what I did in my own journey to get my body back in midlife and all the conversations I'm having with my clients who are making progress with their health and weight loss. Your health is so much more than the number on the scale and weight loss is more than a diet.

https://stan.store/emotionaleatskim/p/get-my-more-than-weightloss-guide-now

ABOUT THIS EPISODE

What if food isn't the biggest thing you're carrying?

Maybe you've spent decades being the good daughter, wife, mom, employee, friend and caretaker. You're the responsible one. The strong one. The one everybody knows will handle it.

But carrying all of that comes at a cost.  To your physical and emotional health.

In this episode of Emotional Eats Podcast, I'm talking about the connection between people-pleasing, perfectionism, emotional exhaustion and food.

We'll talk about:

• Why high-functioning women can still feel completely out of control with food

• How people-pleasing and perfectionism can quietly drain you

• Why food can become your escape, reward or rebellion at the end of the day

• What your "screw it" moment may actually be trying to tell you