About this podcast
A podcast about health, fitness, and CrossFit from Vegvisir CrossFit in Houston, Tx with your hosts Kidd Ellis & Nikki Corso! Podcasts posted weekly every Thursday!
129 episodes · Nutrition
Buff Brains by Vegvisir CrossFit
Latest episodeMoving The Dirt - Your Body Is A Toddler
About this podcast
A podcast about health, fitness, and CrossFit from Vegvisir CrossFit in Houston, Tx with your hosts Kidd Ellis & Nikki Corso! Podcasts posted weekly every Thursday!
Recent episodes
- You Are Capable Of More20 Mar · 14 min
- 26.3 Reaction & Notes12 Mar · 8 min
- 26.2 Open Reaction & Notes5 Mar · 13 min
- 26.1 Reaction and Notes26 Feb · 9 min
- The 2 Best Things Your Can Do For Recovery After 3019 Feb · 14 min
- How To Get Enough Protein!12 Feb · 18 min
- Why Relative Intensity Matters26 Jan · 17 min
- Fitness Lessons From Physical 10015 Jan · 14 min
- Best Workout For A Road Trip15 Jan · 12 min
- What Equipement Should Ya Get For A Home Gym?15 Jan · 23 min
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