About this podcast
Few things can have a more powerful impact on your life than improving your daily habits. Essentially, your habits matter because they help you become the type of person you wish to be. So what are the work, health and mindset habits that lead to a remarkable life? And what can the research tell us about forming positive habits and overcoming those that don’t serve us?
103 episodes · Zelfhulp
Habit Nerd
About this podcast
Few things can have a more powerful impact on your life than improving your daily habits. Essentially, your habits matter because they help you become the type of person you wish to be. So what are the work, health and mindset habits that lead to a remarkable life? And what can the research tell us about forming positive habits and overcoming those that don’t serve us?
Recent episodes
- EP 100: Habits 101: Why You Keep Doing What You Do… Celebrating 100 episodes of The Habit Nerd!11 Oct · 24 min
- EP 99: Why doing less helps you achieve more4 Oct · 17 min
- Bonus Episode | The final quarter of the year is here - let's reset!1 Oct · 10 min
- EP 98: Habits for navigating grief with Shaye Gundry27 Sept · 42 min
- EP 97: Rich in Never Rushing: The Hidden Habit of Calm, High-Performing People20 Sept · 18 min
- EP 96: Jess Urlich and the conversation every mother needs13 Sept · 42 min
- EP 95: Protect your spark - 5 habits that keep your energy alive6 Sept · 22 min
- EP 94: It’s not you, it’s perimenopause with The Nutrition Pharmacist, Sarah Gray30 Aug · 57 min
- EP 93: Productivity hacks don’t work (Until you fix this one thing)23 Aug · 17 min
- EP 92: Friendship Smart with Michelle Mitchell: What Every Parent Needs to Know16 Aug · 52 min
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