Habit Nerd

Over deze podcast

Few things can have a more powerful impact on your life than improving your daily habits. Essentially, your habits matter because they help you become the type of person you wish to be. So what are the work, health and mindset habits that lead to a remarkable life? And what can the research tell us about forming positive habits and overcoming those that don’t serve us?

103 afleveringen · Zelfhulp

Habit Nerd

Door Dr Bree Hurn

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Nieuwste afleveringEP 101: The Hidden Function of Your Habits with Psychologist Sabina Read18 okt53 min

Over deze podcast

Few things can have a more powerful impact on your life than improving your daily habits. Essentially, your habits matter because they help you become the type of person you wish to be. So what are the work, health and mindset habits that lead to a remarkable life? And what can the research tell us about forming positive habits and overcoming those that don’t serve us?

Recente afleveringen