About this podcast
Mindfulness and meditation for everyday life — and for the people who teach it. Expect grounded guided meditations, evidence‑informed tools, and candid conversations with leading voices in the field. Hosted by Sean Fargo — former Buddhist monk, founder of MindfulnessExercises.com, and a certified Search Inside Yourself instructor—each episode blends compassion, clarity, and real‑world application for practitioners, therapists, coaches, educators, and wellness professionals. What you’ll find:…
327 episodes · Mental Health
Mindfulness Exercises, with Sean Fargo
About this podcast
Mindfulness and meditation for everyday life — and for the people who teach it. Expect grounded guided meditations, evidence‑informed tools, and candid conversations with leading voices in the field. Hosted by Sean Fargo — former Buddhist monk, founder of MindfulnessExercises.com, and a certified Search Inside Yourself instructor—each episode blends compassion, clarity, and real‑world application for practitioners, therapists, coaches, educators, and wellness professionals. What you’ll find:…
Recent episodes
- Why Your Brain Stops Taking Everything Personally21 Oct · 25 min
- A Guided Initiation Meditation For Coming Home To Your Body18 Oct · 5 min
- What If Love Is The Whole Path15 Oct · 35 min
- Dr. Sara Lazar: How Mindfulness Changes Pain And Fear Responses11 Oct · 33 min
- Small Internal Pivots That Can Calm Your Nervous System Today9 Oct · 16 min
- Permission To Wiggle Counts As Meditation, with Jennifer Moffitt (Mindful Birthing)6 Oct · 4 min
- Mindful Birthing3 Oct · 41 min
- Metta As Mental Fitness28 Sept · 14 min
- How To Come Home To Your Body, with Mingtong Gu24 Sept · 42 min
- How A Police Reporter Found Mindfulness And Helped Share It With Millions20 Sept · 12 min
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