Over deze podcast
Mindfulness and meditation for everyday life — and for the people who teach it. Expect grounded guided meditations, evidence‑informed tools, and candid conversations with leading voices in the field. Hosted by Sean Fargo — former Buddhist monk, founder of MindfulnessExercises.com, and a certified Search Inside Yourself instructor—each episode blends compassion, clarity, and real‑world application for practitioners, therapists, coaches, educators, and wellness professionals. What you’ll find:…
327 afleveringen · Geestelijke gezondheid
Mindfulness Exercises, with Sean Fargo
Over deze podcast
Mindfulness and meditation for everyday life — and for the people who teach it. Expect grounded guided meditations, evidence‑informed tools, and candid conversations with leading voices in the field. Hosted by Sean Fargo — former Buddhist monk, founder of MindfulnessExercises.com, and a certified Search Inside Yourself instructor—each episode blends compassion, clarity, and real‑world application for practitioners, therapists, coaches, educators, and wellness professionals. What you’ll find:…
Recente afleveringen
- Why Your Brain Stops Taking Everything Personally21 okt · 25 min
- A Guided Initiation Meditation For Coming Home To Your Body18 okt · 5 min
- What If Love Is The Whole Path15 okt · 35 min
- Dr. Sara Lazar: How Mindfulness Changes Pain And Fear Responses11 okt · 33 min
- Small Internal Pivots That Can Calm Your Nervous System Today9 okt · 16 min
- Permission To Wiggle Counts As Meditation, with Jennifer Moffitt (Mindful Birthing)6 okt · 4 min
- Mindful Birthing3 okt · 41 min
- Metta As Mental Fitness28 sep · 14 min
- How To Come Home To Your Body, with Mingtong Gu24 sep · 42 min
- How A Police Reporter Found Mindfulness And Helped Share It With Millions20 sep · 12 min
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