
About this podcast
Join award-winning audiobook narrator Justin Malik in this personal growth accelerator, delivering bite-sized episodes each day that are rich with wisdom and practical advice. Optimal Living Daily features a carefully selected mix of articles from some of the most influential voices in self-help, covering topics like minimalism, productivity, mental health, and personal development. Each episode is thoughtfully narrated to not only inform but also inspire you to make meaningful changes in your…
1000 episodes · Self-Improvement
Optimal Living Daily - Personal Development and Self-Improvement
About this podcast
Join award-winning audiobook narrator Justin Malik in this personal growth accelerator, delivering bite-sized episodes each day that are rich with wisdom and practical advice. Optimal Living Daily features a carefully selected mix of articles from some of the most influential voices in self-help, covering topics like minimalism, productivity, mental health, and personal development. Each episode is thoughtfully narrated to not only inform but also inspire you to make meaningful changes in your…
Recent episodes
- 4221: 5 Practical Strategies to Increase Resilience and Decrease Stress by Rachael Kable on Mental Wellbeing3 days ago · 12 min
- 4220: "Name It to Tame It" - The Deep Emotions Underlying Your Triggers by Dr. Lisa Firestone on Emotional Regulation4 days ago · 12 min
- 4219: 5 Simple Tips for a Minimalist Thanksgiving by Rose Lounsbury on Stress-Free Holidays5 days ago · 11 min
- 4218: The Belief That Is Stunting an Entire Generation by Ali Cornish on Planning for the Future6 days ago · 10 min
- 4217: Key Question: How Much Is Enough By Leo Babauta of Zen Habits on Minimalism6 days ago · 11 min
- 4216: How To Use Newton's Third Law To Make Habits Last Longer by Anthony Ongaro on Building Consistency7 Nov · 8 min
- 4215: 7 Habits that Are Making You Miserable by Marc Chernoff on Happiness6 Nov · 10 min
- 4214: How to Overcome Shame and Self-Doubt as a Highly Sensitive Person by Brooke Nielsen on Self-Acceptance5 Nov · 11 min
- 4213: To Have Freedom In Your Life, Stop Avoiding This One Thing by Benjamin Hardy on Embracing Uncertainty4 Nov · 12 min
- 4212: I Doubted Everything in My Life by James Altucher on Overcoming Self-Doubt3 Nov · 11 min