About this podcast
Hosted by Transformation Coach and Ex-Pro Physique Competitor- Martin Silva. Nutrition. Training. Lifestyle. Mindset. Martin is a true health guru. With a focus on nutrition and the best foods that we can be eating to maintain optimum health. Find out how Martin's life changed when he put health before aesthetics with a clean diet and more of a balanced lifestyle. Martin has interviewed some world-renowned guests on his podcast. If you're looking to level up your body and mindset, this podcast is for you.
383 episodes · Nutrition
Optimise Your Body with Martin Silva
About this podcast
Hosted by Transformation Coach and Ex-Pro Physique Competitor- Martin Silva. Nutrition. Training. Lifestyle. Mindset. Martin is a true health guru. With a focus on nutrition and the best foods that we can be eating to maintain optimum health. Find out how Martin's life changed when he put health before aesthetics with a clean diet and more of a balanced lifestyle. Martin has interviewed some world-renowned guests on his podcast. If you're looking to level up your body and mindset, this podcast is for you.
Recent episodes
- Why You're Stuck In The Recovery Trap (And Not Building Muscle)31 Oct · 21 min
- Why You Can't Make Yourself Eat Enough To Build Muscle24 Oct · 27 min
- Why Willpower Won’t Get You In Shape (Do This Instead)20 Oct · 54 min
- Why Low Carb Is Not Making You Leaner18 Oct · 28 min
- Stop Going All or Nothing With Food (He Lost 40kg)13 Oct · 1 h 06 min
- The 7 Nutrition Habits That Keep Me 12% Body Fat at 399 Oct · 28 min
- Why Your Diet is Stopping You From Building Muscle3 Oct · 26 min
- Why Lifting 5 Days A Week Is Killing Your Muscle Growth28 Sept · 28 min
- Stop Training To Failure (Do This Instead For Muscle Mass)21 Sept · 20 min
- Why Taking Testosterone Over 40 Isn't What You Think (Robert Breedlove)18 Sept · 1 h 10 min
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