À propos de ce podcast
Hosted by Transformation Coach and Ex-Pro Physique Competitor- Martin Silva. Nutrition. Training. Lifestyle. Mindset. Martin is a true health guru. With a focus on nutrition and the best foods that we can be eating to maintain optimum health. Find out how Martin's life changed when he put health before aesthetics with a clean diet and more of a balanced lifestyle. Martin has interviewed some world-renowned guests on his podcast. If you're looking to level up your body and mindset, this podcast is for you.
383 épisodes · Alimentation
Optimise Your Body with Martin Silva
À propos de ce podcast
Hosted by Transformation Coach and Ex-Pro Physique Competitor- Martin Silva. Nutrition. Training. Lifestyle. Mindset. Martin is a true health guru. With a focus on nutrition and the best foods that we can be eating to maintain optimum health. Find out how Martin's life changed when he put health before aesthetics with a clean diet and more of a balanced lifestyle. Martin has interviewed some world-renowned guests on his podcast. If you're looking to level up your body and mindset, this podcast is for you.
Épisodes récents
- Why You're Stuck In The Recovery Trap (And Not Building Muscle)31 oct. · 21 min
- Why You Can't Make Yourself Eat Enough To Build Muscle24 oct. · 27 min
- Why Willpower Won’t Get You In Shape (Do This Instead)20 oct. · 54 min
- Why Low Carb Is Not Making You Leaner18 oct. · 28 min
- Stop Going All or Nothing With Food (He Lost 40kg)13 oct. · 1 h 06 min
- The 7 Nutrition Habits That Keep Me 12% Body Fat at 399 oct. · 28 min
- Why Your Diet is Stopping You From Building Muscle3 oct. · 26 min
- Why Lifting 5 Days A Week Is Killing Your Muscle Growth28 sept. · 28 min
- Stop Training To Failure (Do This Instead For Muscle Mass)21 sept. · 20 min
- Why Taking Testosterone Over 40 Isn't What You Think (Robert Breedlove)18 sept. · 1 h 10 min
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