3 Hour Sleep Meditation 🛏️ Full Body Relaxation for Deep Sleep

Hello Beautiful, I'm so grateful you're here with me

Begin at the top of your head and slowly allow relaxation to spread through every part of you. This 3 hour sleep meditation helps release muscle tension, calm the nervous system, and prepare your whole body for deep restorative sleep. By the time you reach your toes, you may already be dreaming.

Love,

💗 Katie

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