AD FREE BONUS: 3 Hour Sleep Meditation 🛏️ Full Body Relaxation for Deep Sleep

Hey, it’s Katie and I want to welcome you to this special bonus episode. It’ll be here for you completely ad-free for the next week so you can get a feel of what it’s like to be a PREMIUM member. If you’d like an easy ad-free experience for all of our podcasts - that’s over 200 episodes each month, then JOIN PREMIUM today at https://WomensMeditationNetwork.com/premium

Begin at the top of your head and slowly allow relaxation to spread through every part of you. This 3 hour sleep meditation helps release muscle tension, calm the nervous system, and prepare your whole body for deep restorative sleep. By the time you reach your toes, you may already be dreaming.

Love,

💗 Katie

TAKE THE FREE QUIZ! 🧘‍♀️What kind of meditator are you? Take the free quiz & discover your meditation style now! 👉🏽https://quiz.womensmeditationnetwork.com

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