About this podcast
I'm Gary Leland, I'm over 70, and I plan to be the first human to live to 200, in good health. The 200 Year Life Project is my public experiment, and this show documents every step. I smoked three packs a day for 20 years, drank heavily, topped 350 pounds and lived on five hours of sleep. Today I'm down to 184 pounds, sleep seven and a half hours, and I'm off my prescription medications. Now I'm testing what actually slows aging: supplements, bloodwork and biological age tests, full-body…
11 episodes · Alternative Health
The 200 Year Life Project: The Ultimate Longevity Journey
About this podcast
I'm Gary Leland, I'm over 70, and I plan to be the first human to live to 200, in good health. The 200 Year Life Project is my public experiment, and this show documents every step. I smoked three packs a day for 20 years, drank heavily, topped 350 pounds and lived on five hours of sleep. Today I'm down to 184 pounds, sleep seven and a half hours, and I'm off my prescription medications. Now I'm testing what actually slows aging: supplements, bloodwork and biological age tests, full-body…
Recent episodes
- Aubrey de Grey: Longevity Is Just a Side Effect of Health17 Oct · 38 min
- Richard Rossi of DaVinci 50: The Three Fears That Stop People From Living Longer16 Oct · 53 min
- Saving for a Longer Life in Bitcoin: Stuart Lackey of SOUND HSA16 Oct · 38 min
- Dr. Michael Roizen on RealAge: Six Habits That Make Your Body Younger16 Oct · 42 min
- What Is Longevity Escape Velocity? Aubrey de Grey's Big Idea, Explained at 7119 Aug · 6 min
- Dr. Bill Andrews: You Can't Live Past 125 - Until Now6 Aug · 53 min
- She Says Gene Therapy Made Her 20 Years Younger | Elizabeth Parrish, BioViva28 Jun · 35 min
- We're 71 and We Just Joined a Secret "Live to 200" Mastermind9 Jun · 4 min
- I Drank Holy Water15 May · 8 min
- From Electrolytes to VINIA for Longevity, Circulation & Hydration16 Mar · 6 min
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