Over deze podcast
I'm Gary Leland, I'm over 70, and I plan to be the first human to live to 200, in good health. The 200 Year Life Project is my public experiment, and this show documents every step. I smoked three packs a day for 20 years, drank heavily, topped 350 pounds and lived on five hours of sleep. Today I'm down to 184 pounds, sleep seven and a half hours, and I'm off my prescription medications. Now I'm testing what actually slows aging: supplements, bloodwork and biological age tests, full-body…
11 afleveringen · Alternatieve gezondheid
The 200 Year Life Project: The Ultimate Longevity Journey
Over deze podcast
I'm Gary Leland, I'm over 70, and I plan to be the first human to live to 200, in good health. The 200 Year Life Project is my public experiment, and this show documents every step. I smoked three packs a day for 20 years, drank heavily, topped 350 pounds and lived on five hours of sleep. Today I'm down to 184 pounds, sleep seven and a half hours, and I'm off my prescription medications. Now I'm testing what actually slows aging: supplements, bloodwork and biological age tests, full-body…
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