About this podcast
Welcome to The Body Transformation podcast. I will be covering everything you need to know to achieve a body transformation by yourself Application form: https://linktr.ee/weightsandrotis?utm_source=linktree_profile_share<sid=c361ddde-ad02-4afb-b0da-6a4245a18c98
131 episodes · Health & Fitness
The Body Transformation podcast
About this podcast
Welcome to The Body Transformation podcast. I will be covering everything you need to know to achieve a body transformation by yourself Application form: https://linktr.ee/weightsandrotis?utm_source=linktree_profile_share<sid=c361ddde-ad02-4afb-b0da-6a4245a18c98
Recent episodes
- # 135 - Bro Chat with Scientist on Mechanisms & psychological traits to build muscle, Men into Pickup, etc.7 Oct · 1 h 03 min
- # 134 - Bench, Deadlift, Squats for Maximum Muscle Growth?30 Sept · 22 min
- # 133 - Taste & Diet Hacks to make eating for FAT-LOSS fun.23 Sept · 16 min
- # 132 - The TRUTH - hybrid training & muscle, CLEAN VS DIRTY BULKS, cravings etc. with LYLE MC DONALD.16 Sept · 2 h 05 min
- # 130 - My top secrets to eat for ABS, without a food scale.9 Sept · 15 min
- #129 - The TRUTH behind diets, flexible-eating and ULTIMATE SPLITS & VOLUME to BUILD MUSCLE.1 Sept · 1 h 59 min
- # 128 - Flexible dieting HACKS to get lean.17 Aug · 11 min
- # 127: HOW to train LESS and BUILD MUSCLE FAST?9 Aug · 12 min
- #126 - How to build extreme willpower to get fit?1 Aug · 14 min
- # 125: How to reconstitute peptides and know your dose?26 Jul · 5 min
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