About this podcast
The Live Longer Formula (formerly How to Actually Live Longer) is your go-to podcast for cutting through the noise and discovering practical, science-backed strategies to not just add years to your life, but to add life to your years. Hosted by longevity author and functional health practitioner Christian Yordanov, this podcast dives deep into the truths (and myths) behind longevity, health optimization, and addressing chronic health problems. Each episode offers actionable insights drawn from…
87 episodes · Self-Improvement
The Live Longer Formula | How to Actually Live Longer
About this podcast
The Live Longer Formula (formerly How to Actually Live Longer) is your go-to podcast for cutting through the noise and discovering practical, science-backed strategies to not just add years to your life, but to add life to your years. Hosted by longevity author and functional health practitioner Christian Yordanov, this podcast dives deep into the truths (and myths) behind longevity, health optimization, and addressing chronic health problems. Each episode offers actionable insights drawn from…
Recent episodes
- Autophagy: They Misled You9 Sept · 1 h 07 min
- My New Book is Out! "The Fasting Delusion"10 Aug · 1 h 19 min
- Amazing Client Success6 May · 49 min
- What Kinds of Metabolic Imbalances Can We Catch?25 Mar · 57 min
- Fasting INCREASES Inflammation17 Mar · 1 h 05 min
- STUDY FINDS: Fasting Shrinks Men's Testicles While Testosterone Plummets13 Mar · 55 min
- Study Finds: How Fasting Wrecks Your Health Long-Term7 Mar · 1 h 07 min
- Are There ANY Decent Protein Bars Out There?3 Feb · 1 h 15 min
- HUGE Drama in the Longevity Space (Jeffrey Epstein and Peter Attia, MD)2 Feb · 1 h 05 min
- I Was Wrong About Seed Oils (Science is Settled)8 Oct 2025 · 1 h 17 min
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