Over deze podcast
The Live Longer Formula (formerly How to Actually Live Longer) is your go-to podcast for cutting through the noise and discovering practical, science-backed strategies to not just add years to your life, but to add life to your years. Hosted by longevity author and functional health practitioner Christian Yordanov, this podcast dives deep into the truths (and myths) behind longevity, health optimization, and addressing chronic health problems. Each episode offers actionable insights drawn from…
87 afleveringen · Zelfhulp
The Live Longer Formula | How to Actually Live Longer
Over deze podcast
The Live Longer Formula (formerly How to Actually Live Longer) is your go-to podcast for cutting through the noise and discovering practical, science-backed strategies to not just add years to your life, but to add life to your years. Hosted by longevity author and functional health practitioner Christian Yordanov, this podcast dives deep into the truths (and myths) behind longevity, health optimization, and addressing chronic health problems. Each episode offers actionable insights drawn from…
Recente afleveringen
- Autophagy: They Misled You9 sep · 1 u 07 min
- My New Book is Out! "The Fasting Delusion"10 aug · 1 u 19 min
- Amazing Client Success6 mei · 49 min
- What Kinds of Metabolic Imbalances Can We Catch?25 mrt · 57 min
- Fasting INCREASES Inflammation17 mrt · 1 u 05 min
- STUDY FINDS: Fasting Shrinks Men's Testicles While Testosterone Plummets13 mrt · 55 min
- Study Finds: How Fasting Wrecks Your Health Long-Term7 mrt · 1 u 07 min
- Are There ANY Decent Protein Bars Out There?3 feb · 1 u 15 min
- HUGE Drama in the Longevity Space (Jeffrey Epstein and Peter Attia, MD)2 feb · 1 u 05 min
- I Was Wrong About Seed Oils (Science is Settled)8 okt 2025 · 1 u 17 min
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