About this podcast
The Total Somatics Show with Heidi Hadley has been created to educate, empower and enhance your health and wellbeing. Within this podcast you will learn how to harness the amazing abilities your mind and body possess. Certified Clinical Somatic educator, founder of Total Somatics & TEDx Speaker, Heidi Hadley takes these concepts and teaches you in an easy to follow format. The subjects vary from pain relief to posture to improving mobility whilst addressing mindset principles.
302 episodes · Alternative Health
The Total Somatics Show with Heidi Hadley
About this podcast
The Total Somatics Show with Heidi Hadley has been created to educate, empower and enhance your health and wellbeing. Within this podcast you will learn how to harness the amazing abilities your mind and body possess. Certified Clinical Somatic educator, founder of Total Somatics & TEDx Speaker, Heidi Hadley takes these concepts and teaches you in an easy to follow format. The subjects vary from pain relief to posture to improving mobility whilst addressing mindset principles.
Recent episodes
- The Power of Reinvention: Reclaiming Your True Self26 Oct · 28 min
- Stretching vs. Pandiculation: Why Your Brain Needs an Update19 Oct · 27 min
- Your Body Knows: The Power of Neuroception & Pandiculation12 Oct · 26 min
- Can Grief & Growth Exist Together? With Special Guest, Melanie Cool5 Oct · 42 min
- The Compound Effect: Small Practices, Powerful Change29 Sept · 12 min
- The Power of Pausing, Presence & Embodiment21 Sept · 9 min
- Before Your Body Shouts: Learn to Hear the Whispers15 Sept · 16 min
- Your Body is Listening to Everything - Are You?8 Sept · 24 min
- Resilience: How Your Body Learns to Adapt1 Sept · 24 min
- Why Your Body Won't Let Go25 Aug · 24 min
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