Over deze podcast
The Total Somatics Show with Heidi Hadley has been created to educate, empower and enhance your health and wellbeing. Within this podcast you will learn how to harness the amazing abilities your mind and body possess. Certified Clinical Somatic educator, founder of Total Somatics & TEDx Speaker, Heidi Hadley takes these concepts and teaches you in an easy to follow format. The subjects vary from pain relief to posture to improving mobility whilst addressing mindset principles.
302 afleveringen · Alternatieve gezondheid
The Total Somatics Show with Heidi Hadley
Over deze podcast
The Total Somatics Show with Heidi Hadley has been created to educate, empower and enhance your health and wellbeing. Within this podcast you will learn how to harness the amazing abilities your mind and body possess. Certified Clinical Somatic educator, founder of Total Somatics & TEDx Speaker, Heidi Hadley takes these concepts and teaches you in an easy to follow format. The subjects vary from pain relief to posture to improving mobility whilst addressing mindset principles.
Recente afleveringen
- The Power of Reinvention: Reclaiming Your True Self26 okt · 28 min
- Stretching vs. Pandiculation: Why Your Brain Needs an Update19 okt · 27 min
- Your Body Knows: The Power of Neuroception & Pandiculation12 okt · 26 min
- Can Grief & Growth Exist Together? With Special Guest, Melanie Cool5 okt · 42 min
- The Compound Effect: Small Practices, Powerful Change29 sep · 12 min
- The Power of Pausing, Presence & Embodiment21 sep · 9 min
- Before Your Body Shouts: Learn to Hear the Whispers15 sep · 16 min
- Your Body is Listening to Everything - Are You?8 sep · 24 min
- Resilience: How Your Body Learns to Adapt1 sep · 24 min
- Why Your Body Won't Let Go25 aug · 24 min
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