
Sobre este pódcast
The podcast that explains why people obsess, overthink, attach too deeply, and lose themselves in relationships. If you struggle with obsessive thinking, overthinking, racing thoughts, self-critical thinking, anxiety, or constant worrying, this podcast is for you. It often shows up as overanalysing conversations, intrusive thoughts, reassurance seeking, perfectionism, self-doubt, emotional overwhelm, relationship anxiety, and trying to “figure things out” in your head. Carly Ann shares insights…
281 episodios · Zelfhulp
Lessons in Overthinking & Obsessing
Sobre este pódcast
The podcast that explains why people obsess, overthink, attach too deeply, and lose themselves in relationships. If you struggle with obsessive thinking, overthinking, racing thoughts, self-critical thinking, anxiety, or constant worrying, this podcast is for you. It often shows up as overanalysing conversations, intrusive thoughts, reassurance seeking, perfectionism, self-doubt, emotional overwhelm, relationship anxiety, and trying to “figure things out” in your head. Carly Ann shares insights…
Episodios recientes
- When You Feel Off: How to Boost Your Mood, Motivation & Feel Like Yourself Again28 sept · 23 min
- Why Do I React So Strongly to Certain Things? Therapist Shares Psychology Concept23 sept · 17 min
- Ever feel Crazy? Therapist Shares 3 Lessons to Improve Mood, Self-Esteem, & Confidence20 sept · 12 min
- When Your Head and Heart Don’t Agree: 2 Therapy Tools to Help You Feel More Aligned16 sept · 15 min
- Harsh Inner Critic That Makes You Overthink & Feel Bad? A Therapist Introduces Compassion-Focused Therapy13 sept · 19 min
- Feel Like Your Healing Isn’t Working? Therapist Shares A Model to About Change, Setbacks & Starting Again9 sept · 26 min
- Desperate to Stop Repeating The Same Cycle? Do THIS Today3 sept · 13 min
- Can’t Stop Obsessing Over Someone? Listen to This Soothing, Grounding & Honest Talk from a Therapist That Has Been There Too30 ago · 11 min
- How to Stop Overtexting When You’re Triggered23 ago · 20 min
- Strengthen Your Toolbox | A Therapist’s Framework for Becoming Less Triggered16 ago · 19 min