
Over deze podcast
The podcast that explains why people obsess, overthink, attach too deeply, and lose themselves in relationships. If you struggle with obsessive thinking, overthinking, racing thoughts, self-critical thinking, anxiety, or constant worrying, this podcast is for you. It often shows up as overanalysing conversations, intrusive thoughts, reassurance seeking, perfectionism, self-doubt, emotional overwhelm, relationship anxiety, and trying to “figure things out” in your head. Carly Ann shares insights…
281 afleveringen · Zelfhulp
Lessons in Overthinking & Obsessing
Over deze podcast
The podcast that explains why people obsess, overthink, attach too deeply, and lose themselves in relationships. If you struggle with obsessive thinking, overthinking, racing thoughts, self-critical thinking, anxiety, or constant worrying, this podcast is for you. It often shows up as overanalysing conversations, intrusive thoughts, reassurance seeking, perfectionism, self-doubt, emotional overwhelm, relationship anxiety, and trying to “figure things out” in your head. Carly Ann shares insights…
Recente afleveringen
- When You Feel Off: How to Boost Your Mood, Motivation & Feel Like Yourself Again28 sep · 23 min
- Why Do I React So Strongly to Certain Things? Therapist Shares Psychology Concept23 sep · 17 min
- Ever feel Crazy? Therapist Shares 3 Lessons to Improve Mood, Self-Esteem, & Confidence20 sep · 12 min
- When Your Head and Heart Don’t Agree: 2 Therapy Tools to Help You Feel More Aligned16 sep · 15 min
- Harsh Inner Critic That Makes You Overthink & Feel Bad? A Therapist Introduces Compassion-Focused Therapy13 sep · 19 min
- Feel Like Your Healing Isn’t Working? Therapist Shares A Model to About Change, Setbacks & Starting Again9 sep · 26 min
- Desperate to Stop Repeating The Same Cycle? Do THIS Today3 sep · 13 min
- Can’t Stop Obsessing Over Someone? Listen to This Soothing, Grounding & Honest Talk from a Therapist That Has Been There Too30 aug · 11 min
- How to Stop Overtexting When You’re Triggered23 aug · 20 min
- Strengthen Your Toolbox | A Therapist’s Framework for Becoming Less Triggered16 aug · 19 min